Keto Diet Fundamentals Explained

The keto diet is a high-fiber, adequate protein, low-calorie diet that in mainstream medicine is mostly used to treat epilepsy in epileptic children. The keto diet makes your body use fat for energy, instead of carbohydrates. Your liver produces ketones which are your primary source of energy. Even when you’re at rest the ketones are still made.

Blood sugar levels that are high are a risk for those with type I or II diabetes. This could lead to ketoacidosis, which is a serious condition. Ketones can be formed in this situation when there is no oxygen. The kidneys attempt to eliminate them by filtering the urine, and making more glucose from the blood.

Dr. Michael Schatzkin, M.D. The author of the newest book “The Truth About Keto,” says, “I see kids with seizures on a daily basis that are intractable however, they’re also acquiring ketones due to the lack of blood sugar in their systems. This is why I believe this diet is so important. He continued, “The thing about it is that it causes your brain to think”Ketones. We have ketones. We require ketones. Give them to us.

The keto diet encourages fat and protein consumption, whether with or without carbs, as opposed to other popular diets. Your brain is dependent on glucose-rich foods to provide energy. If you cut out these sources and your brain goes into starvation mode. When your brain is deficient in carbs, ketosis occurs. Even if you’re not, it’s possible to feel hungry, depressed, and tired.

Many people swear to this diet. The author of “The Truth About Keto”, is a certified nutritionist. She states “The most significant issue people have with diets is the misconceptions. Asking people to tell you what they do to be healthy, you’ll get a lot of saturated fat and carbohydrate. There isn’t enough talk about healthy carbohydrates or unsaturated oils. These are the true champions against people who are overweight and suffer from heart disease.

Another doctor, a neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He said that ketosis may occur for a short time (a few weeks) due to the ketones that are elevated, it can last for a long time due to the body’s continuous fasting in ketosis. He said that epilepsy patients should talk to their doctor about the levels of insulin and eating habits. He said, “This diet does not aid in treating epilepsy.” However, he did inform me that if it is done correctly, the ketosis could be beneficial to those suffering from epilepsy.

Many epilepsy patients don’t see the benefits of the keto diet due to the fact that they already have high blood sugar levels and low levels ketones. There isn’t much room for fruits and vegetables in the keto diet. The good news is that you can improve your chances of maintaining a healthy level of ketone and glucose in your body by eating high-fiber, high-starch, low-glycemic fruits and vegetables. Because vegetables and fruits transform into glucose (the primary fuel source for your brain and all your organs) as well as energy (ATP).

Consume lots of fruits and vegetables including dark leafy greens, such as red cabbage, spinach, kale and kale. Avoid packaged or processed foods as they are more likely to contain artificial ingredients. A good dietitian can help someone get positive results with epilepsy. But, just like any type of weight loss program or new habit, you should make sure you monitor your progress and make any necessary adjustments to achieve your weight loss.

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