You hear about it a lot these days. You need to get in shape to improve your golf game. There is a lot of talk about strengthening your core. When we talk about the core muscles, we are referring to the muscles of the stomach and back. The supporting muscles all the way around your spine throughout your midsection.
A good rule of thumb is to stretch tight muscles twice as long as muscles that are already loose. Anytime you do stretching, problem areas come first followed by areas that are already limber. Doing so allows you to develop all areas of your body simultaneously and evenly. No matter what type of exercise you are doing, this philosophy works just the same.
Now some people question whether golfers should lift weights. My experience is that weight training, done consistently and correctly is great for overall health. I’m not talking about body building, heavy lifting, maximum bench press and all that sort of thing. I’m talking about an overall conditioning program that includes light to medium weight for upper and lower body. With a good stretching program this will not bulk you up or make you stiff and inflexible. Which means it won’t hurt your golf game.
However, it does not matter if you play golf for business or recreational reasons, no one will debate the fact that golf is an expensive game to play. Between the golf equipment and the golf apparel, a golfer can spend a lot of money to enjoy a round of golf. If you are new to the game of golf, the following article is going to list some of the ways in which you can make your golf equipment purchases less expensive.
Exercise #4 – Weight Training Weight training is a way to burn calories when you aren’t exercising. When you lift weights, you are breaking down muscle. As the muscle builds back up after your Working out is over, you are burning calories. Ultimately, weight training three times a week combined with cardiovascular exercise five or six times a week is the best exercise combination for weight loss.
I was just like you not too long ago. I would practice and try to get better at golf but no matter how hard or long I practiced I was the same golfer year after year. One day I decided I was going to quit playing golf if I could not become the better golfer I knew I could be. I was tired with all the practice I was doing and just wasting time.
A mistake some golfers can make is swinging their club to hard thinking that the ball will travel further. The truth is that a more relaxed swing creates greater club head speed allowing the ball to travel further. Swinging hard causes the body to tense making it a nightmare in some cases to hit a good golf shot.