OK – I admit it. I’ve tried almost every weight loss shake that has come on the market in the past 15 years. I’ve tried ones that I had to mix with diet soda. I’ve tried the ones that claim if you consume nothing but their weight loss shake you won’t feel hungry and they promise you’ll lose weight. But before you delve into the confusing yet plentiful world of weight loss shakes, here are few words of wisdom.
I hope this has given you motivation to get started with your online business. Just remember there is no magic weight loss shake button that you can press that will have you making money tomorrow. You have to stick it out.
Well, it can’t. This ‘plastic’ fat can be found in any product containing hydrogenated oils. Your body cannot tolerate one single gram of these oils. And mass consumption of these hydrogenated oils has been linked to heart disease, cancer, and obesity. The primary foods that contain hydrogenated oils are fried foods–that means your French fries, chicken fingers, and deep fat fried Twinkies that you buy at the fair. Other culprits are chips, cookies, candy bars, crackers, cakes, and Cool Whip. Apparently, most things that start with C.
Cooking often destroys the goodness in food so on the whole cooked food is less nutritious. Cooking can even change food so that it becomes harmful. For example this is true of fat and oil that has been heated to a high temperatures, such as when frying, which has been linked to one of the causes of cancer. Cooking may release free-radicals and even poisons that are not beneficial to our health in any way. At the very least you lose nutrients into the cooking water.
No one can argue that other diets don’t work. Basic calorie counting is a good way to get started in shake for weight loss. It forces you to become aware of what you are eating, and also shows you the relationship between how much you eat and how much you gain or lose. The problem with calorie counting diets is that the body will always tend to compensate for the loss of body fat. At some point it will assume that your body is going through stress and it will try to reduce what it burns and try to store more. So, you find that your diet hits a plateau. You have stopped losing.
Park far away. If you start parking in the farthest spot from the grocery store, your work place and anywhere else you go in your car, you’ll find your leg muscles will start to tighten up and you’ll begin to lose weight. Albeit, very slowly, but it will happen.
The simplest, easiest way of speeding up your body’s metabolism is by using a protein shake every three to four hours. The more you present your body with small amounts of food, the faster it becomes at using this food and burning off the calories.
Interestingly the foods that are high in nutrients are often lower in calories. Even when they contain more calories such as fruits like avocados and bananas and nuts and seeds the fat they contain is much healthier than that found in dairy and fatty meat products.